I just finished my 200-hour yoga teacher training at Ubud Yoga House, which is located in the middle of a beautiful, quiet rice field. This is a small boutique studio that offers teacher training with a very small group of students, setting it apart from the bigger commercial yoga schools that run large trainings every month. Sheila, the owner of Ubud Yoga House, taught us yoga philosophy, meditation, and other topics drawn from her own life experiences. She also customizes the classes and daily journal prompts to meet her students where they are in life, which made everything feel so personal.
