Women’s Wellness Retreat
Ubud, Bali
February 17-22, 2018

Unplug from your everyday life to experience the magical healing energy of Bali…refresh, recharge and reboot at the Ubud Yoga House Women’s Wellness Retreat.  Hidden among coconut trees and lush green nature, Ubud Yoga House is a peaceful and calm oasis near the center of Ubud offering spectacular views overlooking the rice terraces:  Join us to rest your mind, relax your body and restore your spirit.  Accommodation will be a 15-minute walk through the rice fields to the Rice Joglo, one of the most amazing and unique boutique hotels in Bali. Breakfast is included at the Rice Joglo each morning

Day One
3:00-6:00 pm     
Check into the Rice Joglo upon arrival: http://www.thericejoglo.com/
Traditional Balinese Welcome ceremony & blessing at the
Ubud Yoga House (UYH)
Welcome drink, traditional Balinese pastries, and “Goody Bag”

Day Two
7:15-8:Sunrise Yoga
08:30am-10:00am Breakfast at the Rice Joglo
10:15am-11:00am Guided Mindfulness Meditation
11:00am-11:15am Fresh Coconut, juice or jamu (traditional Balinese tonic)
11:15am-11:30am Shuttle pick up to Karsa Spa: http://www.karsaspa.com/
12:00am-01:30pm Traditional Balinese Massage, Scrub & Flower Bath at Karsa Spa
01:30pm-03:30pm Lunch at Karsa Kafe    
03:30pm-04:30pm Walking Meditation on the Campuan Ridge: https://www.tripadvisor.com/Attraction
04:30pm-05:30pm Restorative yoga/Meditation at UYH

Day Three
07:15am-08:30am Sunrise Yoga
08:30am-10:00am Breakfast at Rice Joglo
10:00am-10:45am Walking meditation through the rice fields to the Pyramids of Chi
10:45am-11:00am Welcome Drink   
11:00am-12:30pm Sound Healing in the Pyramids: http://www.pyramidsofchi.com
12:30pm-02:00pm Lunch at Pyramids
02:30pm-04:00pm Hair Cream Bath or massage at Cantika Spa: http://www.cantikazestbali.com
04:30pm-05:30pm Restorative yoga/Meditation at UYH

Day Four
07:15am-08:30am Sunrise Yoga
08:30am-10:00am Breakfast at Rice Joglo    
10:15am-11:00am Mindfulness Meditation with Tibetan Singing Bowl
11:00am-11:15am Shuttle to Monkey Forest
11:15am-11:45am Walking meditation through the Monkey Forest to Sage Restaurant
11:45am-01:15pm Lunch at Sage Restaurant
01:15pm-01:30pm Shuttle drop at Ubud Palace or return to hotel (free afternoon)
04:00pm Shuttle pick up at Ubud Palace or walk from hotel to UYH
04:30pm-05:30pm Restorative Yoga/Meditation at UYH   
07:30pm-09:00pm Evening at Dragonfly Village - Herbal steam with handmade scrub, salt water pool and bonfire included. Food is available for purchase: http://www.dragonfly

Day Five
07:30am-12:00pm  Meet Balinese Healer, water purification at Pura Tirtha Empul sacred water temple, and visit to Balinese high priest: https://www.tripadvisor.com
12:30pm-02:30pm Cooking class and Lunch at Sayuri Restaurant: http://sayurihealingfood
02:30pm Shuttle pick up to Cantika Spa
03:00pm-04:30pm Facial or Massage at Cantika Spa
05:00pm-06:00pm Restorative Yoga and Meditation at UYH

Day Six
09:00-12:00 Traditional Balinese Closing Ceremony: Visit Shiva Temple near UYH

Price: Early Bird Special USD $1,200 Total Price $1,350
Price includes morning & evening Yoga/Meditation, snacks, 5 nights shared accommodation with breakfast, all spa treatments and activities. Transport and guides throughout the retreat, welcome goody bag.

  • Lunch and dinner not included. Airport transfer not included.
  • Evenings are free for your choice of restaurants and activities.
  • Maximum 8 people…exclusive intimate group

Event organised and hosted by Sheila Burch: http://ubudyogahouse.com  & Lesly Damai: https://www.omyogabali.com/


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