All levels welcome, Yoga Mats provided and Reservation Suggested
Awaken the body with Iyengar inspired hatha yoga
Yoga poses for balance, strength and flexibility... for every body
Yoga poses to strengthen to entire body, burn fat and tone muscle for overall strenth & fitness
Slow flowing gentle yoga postures for every body.
Guided Mindfulness Meditation:
Mindfulness meditation to calm and relax the mind
Introduction to Yoga:
For beginning yoga students or anyone wanting to review the basic yoga postures
A dynamic yoga class for those who like a little sweat with their yoga.
Sound Meditation with Live Music:
Journey into a state of deep relaxation through meditative sound and music.
Tibetan Bowl & Yoga Nidra Meditation:
Tibetan singing bowls and a guided body scan to enter into a deep state of physical and mental relaxation
Moonlight Candlelight Yoga:
Experience yoga by moonlight and candlelight in our open air bamboo studio by the river.
Private individual or group classes available by appointment